Rolfing® Structural Integration is a form of bodywork that involves changing the structure, function, and energy of the body to bring the body into its natural state of alignment and flexibility. It uses deep muscular manipulation and guided movements to release patterns of emotional and physical strain within the fascia, or connective tissue, of the body.
The fascia, rather like the membranes of an orange, wraps the muscles and gives them their shape. It is meant to be fluid and flexible, but it can shorten, thicken, or adhere in response to emotional or physical trauma, habitual postures, repetitive movements, attitudes, and beliefs. This sets up a progression of compensation patterns and distortions that build upon themselves. Rolfing works to bring fascia back to its natural flexibility, altering the shape of muscles so new patterns of movement can be created.
Rolfing was developed by Ida Rolf, a biochemist and physiologist whose work revolutionized the use of the words "core" and "sleeve" to describe the relationship of the body to reality and gravity. Muscles and body segments are differentiated and then re-integrated in relationship to each other in a way that evokes a sense of core and allows movement to flow through it in the most efficient, harmonious, and stress-free manner possible.
Much like a sculptor works with clay, a Rolfer works with the connective tissue of the body to create a body that is more balanced, symmetrical and erect, has more graceful movement and functions more efficiently.

Through a series of sessions, Rolfing changes the body form, patterns of habitual use, and movement.
The results are improved posture, reduced pain and stress, an enhanced level of awareness, increased energy for living and a sense of well-being.