WHAT CAN I EXPECT DURING A SESSION?
Rolfing sessions generally last 1 to 1 1/2 hours. You will wear your underwear during the session. Prior to the session I will observe how you stand and move. The treatment itself is a series of manipulations accomplished by the pressure of the my hands, fingers, knuckles, and elbows on your body. You may feel this as an electrical sensation on the skin, deep pressure, or a variety of other sensations during the process; however, these sensations pass shortly after the pressure is released. The most dramatic feeling of the treatment is a sense of increased ease and lightness as the session progresses.

HOW OFTEN SHOULD I HAVE A ROLFING SESSION?
The time between sessions depends on the rate of your body’s adaptation to the changes from the work. Once every one to four weeks is the most common pattern; however, it is more important to set the frequency according to your own body rhythms, rather than abide by some rigid scheduling.
back to the top
WHAT EXERCISES ARE APPROPRIATE BETWEEN SESSIONS?
There are no prescribed exercises associated with Rolfing. If you are already participating in a regular exercise routine, I recommend that you pay attention to how your body is responding to those exercises and change the program accordingly. Stretching, yoga, and loose, easy exercises are the most compatible with Rolfing.
back to the top
WHAT CAN I EXPECT TO FEEL BETWEEN SESSIONS?
The first few days after a session are usually the time of greatest change.Somewhat like the first day after heavy excercise, you may feel a bit sore the next day. After that you may experience ongoing shifts in balance and awareness. Most people experience feelings of lightness and improved comfort and ease of movement.
back to the top
WHAT ABOUT TREATMENTS BY MY CHIROPRACTOR, OSTEOPATH OR
MASSAGE THERAPIST?
There is no conflict between Rolfing and most other forms of body manipulation. In the specific case of
chiropractic adjustments, most people report that that adjustments they receive are easier to make and seem
to last longer. No other treatments are required, however, to complete the Rolfing.
back to the top
WHY TEN SESSIONS—CAN IT TAKE FEWER OR MORE?
The ten session format of Rolfing is designed to work on the whole body systematically to bring it to a higher
level of balance. It is possible for some people to need more than ten sessions to achieve those objectives.
back to the top
WHAT IF I DON’T COMPLETE THE SERIES?
Whatever work you receive is complete in itself. Your body will continue to adjust in response to that
amount of work. Even when there are significant time gaps between the beginning and end of a series,
there is little regression in the body.
back to the top
WILL MY OLD HABITS JUST TAKE ME BACK WHERE I BEGAN?
Rolfing is a process not a product; you do not emerge like a piece of ceramic out of a mold. Your body is in a constant state of balance and change depending on the external forces acting upon it, and the internal forces governing it. In the process of balancing your body, many negative forces are minimized. The closer to balance
your body is, the more it strives for even higher symmetry and balance.
back to the top
IS ROLFING PAINFUL?
Contrary to popular misconception, Rolfing is not always painful. Any discomfort in response to Rolfing
pressure is an indication of the amount of chronic tension stored in the tissues. It is the responsibility of the
Rolfer to work within the level of tolerance of each client to accomplish the goals of the work. Most clients are not concerned about discomfort during the sessions. When the client’s level of tolerance is respected, the rolfer and client can work together to achieve better results.
back to the top
DO YOU OFFER ANYTHING OTHER THAN THE BASIC SERIES?
The basic series is designed to make significant changes in the form and balance of the body, but realistically
it is not intended to be a one time cure-all for body dysfunction. After a period of adjustment, three months
to one year or longer, it is possible to continue the process.
Tune-up sessions — work that is spaced at appropriate intervals designed to maintain the level of balance                achieved in the basic series.
Advanced series — work grouped in 3-5 session series designed to use the basic series as a template for a                broader level of balancing and integration.
First aid — individual sessions intended for help during the recuperation period of an injury to minimize the                long term effects on structure and balance.